by Susana Mejia
The first week of Spring Quarter has come to an end, meaning this is probably the best time to rationally discuss stress. Had I waited until Week Four, this post would’ve discussed midterms and the death of my hopes and dreams. Alas, the quarter is young, I have found ways to deal with my stress, and I don’t mind sharing!
Stress is good in small doses. It’s fight or flight. It’s necessary to help us meet our goals. However, too much stress can have detrimental effects on our physical, mental, and behavioral health.
Our body warns us when it feels overwhelmed in much the same way the “Check Engine” light on our car’s dashboard signals it needs maintenance. Knowing how to identify stress plays a key role in helping us deal with it. The repercussions of stress will not go away simply because we choose to ignore them (believe me, that burning car up there is my first car, Cruella).
Some of these signs are physical and easier to identify, such as shortness of breath, chest pain, trouble sleeping, increased heart rate, and nail biting. Additionally, there are behavioral aspects, like overeating or loss of appetite and social isolation. Others are less concrete, ranging from anxiety and depression to irritability and fatigue.
Once you’ve realized that you’re stressed, what happens next? You either sink or you swim. If you don’t know how to swim, don’t fret. We have floaties for you:
Managing Your Stress
- Identify your stressors
- Seek help (whether from a friend, coworker, or professional)
- Exercise
- Practice relaxation techniques
Preventing Stress
- Manage your time wisely (get a planner)
- Acquire healthy habits (limit junk food and stimulants such as alcohol, nicotine, and sugar)
- Prioritize
- Set realistic goals (gain perspective)
- Have an outlet
